Benefits and Risks
Learn what you gain and what to watch out for.
Benefits
Improved strength, balance, and mobility
Reduced risk of falls
Increased confidence in daily activities
Structured support from care partners and research team
Convenient participation from home
Risks & Considerations
Possible muscle soreness from walking or exercises
Minor fatigue during activity sessions
Need for care partner support to help ensure safety
Requires access to internet-enabled devices and basic comfort with technology