About the Program
About the MyACTIVESteps Program
Supporting older adults and their care partners to stay active, prevent falls, and build confidence — all from the comfort of home.
About MyACTIVESteps
MyACTIVESteps is a virtual physical therapy and education program designed for community-dwelling older adults and their care partners. The program combines activity tracking, guided exercise, educational videos, and personalized support to promote safe, consistent physical activity and reduce the risk of falls.
Who is it for?
- Older adults aged 65+ living at home
- Care partners who provide daily support
How we support participants
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Activity Tracking
Easy-to-use Fitbit smartwatches track your activity automatically.
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Motivational Support
Encouraging text messages help keep you on track every day.
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Guided Sessions
Short virtual physical therapy sessions and educational videos.
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Step-by-Step Guidance
Clear instructions to help you stay active safely and confidently.